Monthly Archives: May 2014

Let’s Talk Fuel

Posted on May 28, 2014 by Sarah F

Last week I promised that I would talk about fuel. So! Let’s do it.  Let’s talk about fuel for a minute, and no, I am not referring to the fuel that you put in your car.  But rather let’s chat … Continue reading →

Posted in Fuel | 3 Comments

Training {Weekend} Recap

Posted on May 27, 2014 by Sarah F

(I don’t really consider myself an athlete but this sign says I am…) First Happy Memorial Day, one day late.  I hope you all took at least a few moments yesterday to remember those who have fallen while defending our … Continue reading →

Posted in Ironman, Ironman Lake Placid, Training | 4 Comments

{Window Wednesday} Finding the Right Fuel

Posted on May 21, 2014 by Sarah F

1+1+1 = 3   = Yum!!! *I promise to share tomorrow.  But what works for you for your fuel?  Do tell!

Posted in Fuel, Window Wednesday | Leave a comment

{Two Things Tuesday}

Posted on May 20, 2014 by Sarah F

1) I had a super successful long ride and brick run on Sunday.  I only say this because oftentimes my fueling doesn’t work for me and by mid-ride I’m feeling lethargic, with heavy legs and limited energy to keep me … Continue reading →

Posted in Fuel, Ironman Lake Placid, Two Things Tuesday | 1 Comment