Category Archives: OWS

Iron {Crazies}

Well here’s the story of my Iron Crazies.  I followed up my day yesterday, with my first trip out to the Bethlehem Triathlon Club (BTC) for the season.  I had been our to Warners Lake once last summer as a guest. … Continue reading

Posted in Brick, Ironman, Ironman Tahoe, OWS, Training | Leave a comment

{Two Things Tuesday} Long Rides & OWS Season!

1) I’m currently in the midst of planning every long ride possible.  After not being able to complete the Tour de Cure due to weather, I’m really on a kick for the long ride.  For one, I didn’t get to … Continue reading

Posted in Bike, Garmin, OWS, Swimming, Two Things Tuesday | Leave a comment

{Race Report} Hudson Crossings Sprint Tri

This race is awesome.  If you’re interested in doing a sprint triathlon in the capital district area of New York, you have to do this race.  It’s well run.  It’s a beautiful course. And it’s just all around great.  So … Continue reading

Posted in C-man, OWS, Race Report, Sprint Triathlon, Swimming | Leave a comment

{Two Things Tuesday} Training & a Race

Life has been nuts lately with training.  With less than a month until Tinman, my schedule has been dominated by training.  I have been running races, practicing fueling and this Sunday I’ll be doing another sprint triathlon to see just what … Continue reading

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{happy saturday} the scene of today’s ows

Me-e-ow that is some cold ass water, but an ows was had!

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{Two Things Tuesday} Embracing the Treadmill & an OWS

Last night I embraced the treadmill.  Trust me, I didn’t want to.  But, with kiddo in tow, I had no choice but to hit up the gym for a run.  I went in with a plan to run four miles … Continue reading

Posted in OWS, Speed work, Training, Treadmill | 3 Comments

{Two Things Tuesday} Tri-ing…

1. I did it.  I completed my first tri of the season.  On Sunday I packed up all of my stuff and headed out at a ridiculously early hour (especially post very long ride in Lake Placid), to compete in … Continue reading

Posted in OWS, Triathlon, Two Things Tuesday | 2 Comments